Woodstock Therapeutic Massage

Touching Back
Woodstock Therapeutic Massage Newsletter
Fall 2010

Fall news from Woodstock Therapeutic Massage!
Welcome to the Fall issue of “Touching Back” the Woodstock Therapeutic Massage Newsletter! I am sure you are ready for the change of the season and the cooler weather fall will bring. Remember to take care of your body as you get out and enjoy the drop in temperatures! Now that school has started, the kids are lugging their heavy backpacks around all day. I have included information about backpack safety instead of an article in this edition.
We hope you enjoy your Fall issue of “Touching Back”. Remember, our newsletter will provide our clients with special pricing and details on massage therapy at our practice along with practical information about getting and staying healthy. This month we continue to feature our new client specials and referral rewards programs. Please feel free to pass this newsletter along to your friends and family. Remember that referrals pay you back at Woodstock Therapeutic Massage with our Referral Rewards program. Go to http://www.woodstocktherapeuticmassage.com/Referral_Rewards.html for more information.

Backpack Safety

Backpacks are a popular and practical way for children and teenagers to carry schoolbooks and supplies. They are designed to distribute the weight of the load among some of the body’s strongest muscles. When used correctly, backpacks can be a good way to carry the necessities of the school day.

Tips for Proper Use of Backpacks
Backpacks that are too heavy or are worn incorrectly can cause problems for children and teenagers. Improperly used backpacks may injure muscles and joints. This can lead to severe back, neck, and shoulder pain, as well as posture problems. These guidelines can help your family use backpacks safely.
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Choosing the Right Backpack

The correct use of both of the wide, well-padded shoulder straps will help distribute the weight of the backpack.
When choosing a backpack, look for some of the following features.
Wide, padded shoulder straps
Two shoulder straps
Padded back
Waist strap
Lightweight backpack
Rolling backpack
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Injury Prevention

Always use both shoulder straps. Tighten the straps so that the pack is close to the body.
To prevent injury when using a backpack, do the following:
Always use both shoulder straps
Tighten the straps
Pack light
Organize
Remove items
Lift properly
Build muscle strength
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Tips for Parents
Parents also can help.

Encourage your child or teenager to tell you about pain or discomfort that may be caused by a heavy backpack.
Do not ignore any back pain in a child or teenager.
Talk to the school about lightening the load.
Be sure the school allows students to stop at their lockers throughout the day. Team up with other parents to encourage changes.
Consider buying a second set of textbooks for your student to keep at home.

I hope you find this information from the American Academy of Orthopedic Surgeons beneficial for you and your family.

Yours In Health,
Ashley Wilson
NMT, LMT
~Inspire Someone!

Great Deals on Massage:

Secret Special – Mention this ad and tell us the topic of the main article in this edition of our newsletter and receive $5.00 off* your next massage!!!!
*may not be combined with other offers

New Client Special
$49.00/hr for your first visit at Woodstock Therapeutic Massage or purchase this as a gift for a friend or family member for their first visit to our practice! And remember that when you refer someone to our office for an hour massage you receive $10 off your next session!!!

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